High-Fiber Diet prevents many serious ailments including heart diseases and cancer. Fiber is not digested and passes through the stomach and intestine into the colon. It enlarges the stool which helps to drive out many toxic materials from our body. Thus its main function is to cure constipation. It also helps reduce other health problems including high cholesterol and overweight. As the term suggests it includes high fiber food. Let’s peep into the types of foods included in this list.
High-Fiber foods:-
Various grain, vegetables and fruits are included in this category. Have a look.
Grains: A variety of cereals, breads, muffins and buns are included in the grain group. Whole wheat pastas, barley, corn, brown rice and popcorns are also enriched with fiber.
Vegetables: You can have lots of fruits in this list. Spinach, broccoli, green peas, leafy vegetables, beans and black eyed beans are full of fiber. Dried peas are also there in this list.
Fruits: You can have so many dried fruits enriched with fiber. Apricot, prunes, dates and raisins. Some fresh fruits including mango, orange, kiwi and apple consist high fiber.
Nuts: various nuts including almond and soy nuts are included in this list.
